Breathe in, breathe out. Discover how the Pilates method can help you find your inner sanctuary.
Intelligent movement patterns designed to enhance your mind, body, and spirit.
From improving posture, balance, flexibility to increasing muscle tone, Pilates is a powerful tool that can transform day to day life. Pilates can help us sleep better, improve our mental health and support injury rehabilitation. The Pilates method keeps us focused on the here and now.
Develop your resilience.
Pilates is a form of low-impact exercise that creates a lean appearance and focuses on whole-body strength. You don’t need to worry about putting your body through all sorts of wear and tear. You don’t need any fancy equipment either, everything starts and ends with you!
Learn to nourish yourself.
Joseph Pilates himself quoted that this exercise system is “complete coordination of body, mind and spirit.” Pilates can help us to connect with ourselves authentically, our awareness becomes heightened on the here and now leaving all distractions at the wayside.
Rebuild your confidence.
When we set and achieve goals, our confidence flourishes. Pilates not only helps us gain a sense of control over our actions, but the complex movement patterns can aid in our ability to trust ourselves. It’s no doubt that our self-esteem can build with every session.
Thoughtful Words
“Josie is a wonderful teacher, she’s incredibly experienced and knowledgable and will guide you through the whole class. She’s extremely motivating and very friendly. She has classes to suit all abilities, give one of them a go you will be glad you did!”
— Tamasin
Hi, I’m Josie. If my years of teaching have taught me anything, it’s that kindness, friendliness and a little laughter can go a long way.
I believe that exercise doesn’t need to feel intimidating to make a difference. The Pilates method combines specific movement patterns in co-ordination with precise breathing techniques. The movements focus on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and good posture. The exercises are designed to tone and strengthen muscles without adding bulk. As Pilates is such a balanced form of exercise, no part of the body is worked more than the other; you will become well balanced and efficient with every movement you make.
Ready to weave newfound confidence and balance into your life?
Get in touch to arrange a complimentary taster session with absolutely no obligation to attend a second class.